Elevating Young Female Soccer Athletes to New Heights.

Enhance performance with personalized soccer performance training designed for her.

Accessible

Professional

ForHer

Training Services

  • Enjoy a personalized 1 to 1.5-hour private training session tailored specifically to your individual soccer goals and needs. Whether you're looking to improve your skills, enhance your performance, or focus on specific areas of development, this session is designed to provide the attention and guidance you need.

  • Grab a partner or a few training buddies and sign up for a 1 to 1.5-hour soccer performance training session tailored to each player’s unique goals and needs. Whether you're working on technical skills, fitness, or game strategies, this session will help you and your group reach new levels.

  • We offer exclusive private training packages at a discounted rate for dedicated soccer players committed to consistent training and continuous improvement. These packages are designed to provide regular sessions that ensure steady progress and help you reach your goals faster. Invest in your development and take your game to the next level!

  • Summer group training will run from June 16th through August 20th. We are offering many group sessions for all ages of youth soccer players! Choose between our discount packages (which you can find below) or drop-ins. We are also thrilled to be having a tri-sport camp this year from June 24-26!

  • Assist4Her and MB Racquets are teaming up this summer to bring a tri-sport camp to the Tri-Cities (soccer, tennis & pickleball!)

About Us

female soccer player

Sadie Newsom

  • Former D1 Soccer Player (Weber State, UNLV)

  • NSCA Certified Personal Trainer

  • BS Exercise Science Degree

  • Master’s in Sport Management

  • NASM Certified Nutrition Coach

  • 3x Big Sky Selection

  • Weber State Team Captain

  • 2021 All-West Region Second Team

  • Three Rivers Soccer Club Head Coach

  • CPR/AED certified

division 1

Manuel Bernard

  • Bachelor in Global Business

  • Master’s in Data Analytics

  • Former D1 Tennis Player (Troy University)

  • ITA Scholar-Athlete

  • Sun Belt Commissioner's List

  • PTR Coach Certified

Why Choose Assist4Her S&C?

At Assist4Her S&C, we understand the critical role that performance training in a young athlete's success. My personal journey as a college soccer player, coupled with the challenges of overcoming two knee surgeries, has fueled my passion for soccer and fitness. Our mission is to empower young female soccer athletes to excel on the field.

What sets us apart is our personalized approach—we are dedicated to each athlete’s success and provide continuous support throughout their entire soccer journey.

Contact us.

assist4her@gmail.com
(385) 205-9321


Richland, WA 99354